A look at what a bulging disc is and what research has to say about its relationship with back pain.

Lifting weights and strength training is safe and beneficial for kids. In this blog I discuss some myths and talk about the benefits.

A quick read on how you should prioritize movements in the gym to get the most benefit for the least physical cost.

How training through pain prevents you from moving forward.

A new approach to new year's resolutions. How to drive behavior change that lasts.

A look at what scripture has to say about the line between caring about our fitness and worshipping it.

A guide on how to perform deloads properly to ensure you are not overtraining.

A run down of how to set up and perform your back squats to minimize back pain.

Tennis elbow is just the worst; especially since most people who develop it don’t even play tennis. Which, why would you when you can...

If you have ever thought about trying to lose a few pounds, you have likely tried counting your calories. This can be a bit of a daunting...

Many people know that familiar yet agonizing pain that is plantar fasciitis. I’m talking about the heel pain you get when you first get...

Everybody loves a fresh pair of kicks. I don't have research to support this, but I would be willing to wager that at least 63.5% of your...

If you have ever seen the TV show The Office , you are familiar with the infamous safety training episode. In this episode, Dwight fakes...

Carries are one of the oldest forms of strength training. The most infamous story is that of Milo, a Greek boy who wrestled and...

One of the most common accessories found in the gym for weight lifting is a lifting belt. These are mostly used for heavy lifting, but...

Let’s be honest, running just isn’t always the best. To some people this is an absolute blasphemy, but you likely agree with me if you...

Who or what is a RE-Fit Co.?? Keep reading and you’ll find out! We wanted to take a second to introduce ourselves and share what RE-Fit...