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First name
Last name
Email
Are you male or female?
Male
Female
How old are you?
How long have you been working out?
What type of training have you been doing? (ex: general weightlifting, bodybuilding, powerlifting, Crossfit, pilates, yoga)
Where do you usually workout?
Home (limited equipment)
A gym
My home gym
How many days a week are you currently working out?
None ya fool
1-2
3-4
5-6
Rest day? Where is my rest muscle and how do I train it???
How many days a week would you like to workout?
2
3
4
5
6
What is your main goal?
Submit
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